Heal Up Yourself

Body weight exercises are becoming very popular now-a-days as they are simple, practical and can be done at home as well, and help you in getting in shape through your own body weight. Language/ भाषा: English | हिन्दी These exercises are also perfect for those who have a busy life and find it very difficult to spare time for going to the gym. Planks, for starters, are one type of body weight exercise that would never get old. Doing a plank everyday, even just for few minutes, helps strengthen your entire body. Most of the fitness experts said themselves that planking is one of the top effective exercises to tone your six-pack. They are even more effective than crunches. Do you know, what will happen to you if you do planking even for 60 seconds everyday? It significantly reduces the risk of injury in back and spinal column. With planking, when done correctly, you can strengthen your back muscles with an ease, without needing to put much pressure on your spine. As a ...