WHAT will HAPPEN if YOU PLANK EVERYDAY for 1 MINUTE?

Body weight exercises are becoming very popular now-a-days as they are simple, practical and can be done at home as well, and help you in getting in shape through your own body weight.

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These exercises are also perfect for those who have a busy life and find it very difficult to spare time for going to the gym.

Planks, for starters, are one type of body weight exercise that would never get old.

Doing a plank everyday, even just for few minutes, helps strengthen your entire body. Most of the fitness experts said themselves that planking is one of the top effective exercises to tone your six-pack. They are even more effective than crunches.

Do you know, what will happen to you if you do planking even for 60 seconds everyday?

1. It significantly reduces the risk of injury in back and spinal column. With planking, when done correctly, you can strengthen your back muscles with an ease, without needing to put much pressure on your spine. As a result, it helps ease back pain, altogether helping you have a great posture when sitting and walking.
2. It defines your abs. Planks target every major core muscles, that's why, as you get better and perfect at your planks, you'll also get stronger when it comes to performing other exercises. For instance, if you're regular at your gym, you'll notice a huge strength increase in several drills.
3. It boosts your overall metabolism. Planks is a good fusion exercise as it engages several muscle at the same time. Building up your muscles directly leads to burning of more calories. Hence, the more muscles you have, the faster your metabolism will be.
4. It improves your overall balance. Have you ever tried to balance yourself on one leg? Might be yes, but you could have been unable to stand straight or for more than few seconds. The reason of your tripping was your abdominal muscles. They were not string enough to maintain your balance. Planking everyday for 1 minute improves your overall balance. Ultimately, it will enhance your physical performance.
5. It benefits you mentally. Plank exercises have a certain influence on your nerves. This makes them an amazing method of improving a person's overall mood. For starters, planking stretches out muscle groups that are responsible for stress and tension in our body. When you're standing or sitting all day long, your muscles get tight and tension forms in your shoulders making you slump froward the whole day. Situations like these stressed out the muscles and nerves more further. Through planks, you can calm your brain while helping you treat anxiety and even symptoms of depression.

To summarize, 5 things you will observe if you do planks for 1 minute everyday are:

1. It has reduced the risk of injury in back and spine to a large extent.
2. It has helped in physical growth of body muscles.
3. It has boosted your overall metabolism.
4. It has improved you body balance.
5. It has benefited you mentally.