Heal Up Yourself

Body weight exercises are becoming very popular now-a-days as they are simple, practical and can be done at home as well, and help you in getting in shape through your own body weight. Language/ भाषा: English | हिन्दी These exercises are also perfect for those who have a busy life and find it very difficult to spare time for going to the gym. Planks, for starters, are one type of body weight exercise that would never get old. Doing a plank everyday, even just for few minutes, helps strengthen your entire body. Most of the fitness experts said themselves that planking is one of the top effective exercises to tone your six-pack. They are even more effective than crunches. Do you know, what will happen to you if you do planking even for 60 seconds everyday? It significantly reduces the risk of injury in back and spinal column. With planking, when done correctly, you can strengthen your back muscles with an ease, without needing to put much pressure on your spine. As a ...

This story is of 1938 of a man named Karoly Takacs and he was the best piston shooter of his country. All the National Championships which were held in that country were won by him. Hence, ever was sure that, in the Olympics of 1940, Karoly is going to win. He trained himself for many years and his only dream, his focus was to make his hand the best shooter hand in the world and he got successful. Language/ भाषा: English | हिन्दी Now, just two years were remaining for the Olympics. In 1938, an Army Training Camp was going on. During this camp, an accident happened. A hand grenade exploded and he unfortunately lost his hand. All his dreams of being the best shooter got destroyed. He had two options remaining in his life. One, to keep remembering and thinking about his lost hand and sit hidden somewhere. And, the other to be still focused on his dream. So he focused on not what he had lost, on what he had. He had his left hand. A hand with which he was not even able to wr...

If you wish to manufacture a material of extraordinary quality, what is the main thing you will require? The answer is raw material. Similarly, the thought process of our mind should get developed in the way which is very supreme, excellent, extraordinary with the help of which we should be able to tackle any problem. So, for such development, what should be the raw material? Language/ भाषा: English | हिन्दी   Have you ever wondered what is the raw material of our brain or mind? Probably not. It is the information that we feed in ourselves, the thing which is always under estimated the most by us. We all watch many reality shows, news which are not actually helpful or healthy for our mind. By doing such things, we fill our brain with garbage and hope to see a productive life which remains next to impossible. So, the raw material, the intake, the feeding for our mind should be something nice. Like you should watch or listen something pleasant, something nice. Aga...