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Learn to heal your body which will be beneficial for your life. From healupyourself, you will get all the tips and tricks to train and motivate your body to grow better and healthier!

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7 WAYS to IMPROVE COMMUNICATION SKILLS!

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In this context, we will not talk about tricks, tips, techniques because they are easily available on the internet or in books and those are mostly theoretical. So what we will do is, we will see this practically, with which we all can relate. We will try to find the way to improve communication skills by asking ourselves some realistic questions.   Language/ भाषा: English | हिन्दी Is there any person in your life to whom you cannot tolerate even for 5 minutes? I am not talking about the people with whom you, as an individual, might have some problems. I am talking about them, those who are intolerable by everyone. Just think about him/ her just for sometime. Now, let's just point out some things along with their reasons that we observe in such people: - They talk very senseless and meaning less, like for example a discussion is happening on a particular topic and they suddenly start talking about something else. So this becomes annoying most of the times.
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3 THINGS that YOU SHOULD NEVER DO IN YOUR LIFE!

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Today's topic is very interesting because you always might have heard people saying you do this, you do that, but never heard saying what no to do! Language/ भाषा: English | हिन्दी So today, we are going to discuss what are those 3 things that one should never do in his/her life whether be a male or a female, a student or a grownup, a job person or a businessman, rather a person in any stage of his/her life. According to me, we should never say no to any situation immediately without thinking on it. It might be possible due to our past experiences that we directly say no to a particular situation. It is quite obvious, but we should also remember that same things do not happen again and again. Your one no can make you regret for your whole life. Imagine a person is willing to give you a huge opportunity, but you had said no immediately just by hearing his initial words and later regretted after knowing the real truth. You might have heard stories like this from your ance
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TOP 10 WAYS to OVERCOME LAZINESS!

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It is quite possible that many of your dreams would have remained incomplete due to laziness. People might be taunting you for being lazy. You might be feeling low on energy and freshness making you sit like a dumb for days, weeks, years or for your entire life. So, here's the solution to overcome laziness! Language/ भाषा: English | हिन्दी EXERCISE- People think that sleeping increases energy. But, that's no correct. There's a correction. Good sleep increases energy. You can sleep good when you are physically tired. To get tired, simply do an hour of physical exercises in the morning and same, an hour of walk in the evening. By doing such physically tiring things will help your body and mind relaxed resulting in a deep and a good sleep. Thus, you'll wake up energized in morning. ACUPRESSURE- You all might be familiar with what is acupressure. There are many kits of acupressure available in both, offline and online markets. Buy one if you can. It come
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