TOP 10 WAYS to OVERCOME LAZINESS!

It is quite possible that many of your dreams would have remained incomplete due to laziness. People might be taunting you for being lazy. You might be feeling low on energy and freshness making you sit like a dumb for days, weeks, years or for your entire life. So, here's the solution to overcome laziness!

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1. EXERCISE- People think that sleeping increases energy. But, that's no correct. There's a correction. Good sleep increases energy. You can sleep good when you are physically tired. To get tired, simply do an hour of physical exercises in the morning and same, an hour of walk in the evening. By doing such physically tiring things will help your body and mind relaxed resulting in a deep and a good sleep. Thus, you'll wake up energized in morning.
2. ACUPRESSURE- You all might be familiar with what is acupressure. There are many kits of acupressure available in both, offline and online markets. Buy one if you can. It comes in a range of ₹300-₹500. It will consist of a squarish plate with spikes on it. Stand on the plate every morning and see how your energy increases. In the same kit, there would be a small metal ring which you have to roll in and out of your fingers. You may find some more things in the kit. Use them as per the instructions just for 5 minutes daily and notice the change.
3. WATER- Oxidane, that we commonly know as water also helps in overcome laziness. When you wake up from a good sleep, you still keep dozing and hence feel lazy. So when you get up from bed, immediately splash some water on your face, importantly eyes and see how fresh and energetic you feel.
4. FRUIT- After you wake up, within a time span of 20 minutes, eat banana or any other fruit you want. When you sleep, the metabolism of your body falls down making you feel lazy. Hence, eating a fruit brings your energy back. Many people take tea/ coffee but a fruit is always 3000 times better than tea/ coffee as the later has high contents of sugar which is capable of boosting your energy just for 5-10 minutes. Eating a fruit, like banana, contain high contents of fiber which is effective in boosting your energy for 2-3 hours.
5. CLEANLINESS- The environment you have outside decides the environment inside you. If there is no cleanliness around you, how can you expect from you to be energetic. Personal hygiene plays an important role. So you should also live pleasant, neat and tidy. Laziness will have no dare to touch you if you practice cleanliness. So never be lazy as far as cleaning is concerned. If you don't have any work to do, clearing garbage would be a great physical exercise then.
6. PURPOSE- If there's a reason to do a thing, then there is no place for laziness. So, always have a reason to do something. You will feel confident, determined, stress-free leading to a good sleep and good sleep means say bye-bye to laziness.
7. GOAL- Goals must always be realistic. That creates energy. A goal must be challenging for you, but not impossible and set a time frame to achieve it. Like, within one week I have to achieve this. This will make your mind clear and focused. You must not live a life without goals because if there are no goals, then from where the energy will come? Even if the energy comes, it will get consumed in thinking unnecessary things unknowingly.
8. PLANNING- Always plan your day. When you know your tasks that are to be completed, then you feel automatically energized as your vision remains clear. But there are some days when you don't have anything to do. At this time, you just be aware, aware about the things happening around you, aware about what you are thinking, aware about yourself. Don't just sit and pass you day.
9. AWARENESS- Try to do this simple exercise. Sit at a place without any kind of pressure and feel, hear, see the things that are happening around you. Start by sitting for 5-10 minutes and you will feel like sitting for some more time. The results will be amazing. You will feel very light, empty, fresh, pressure-less on your head. Your mind will get relaxed.
10. SELF-CONTROL- Do you know what is the first thing that you do when you wake up? You check your phone. Do you know what is the last thing that you do before you sleep? You check your phone. Do you know what you do the whole day? You check your phone. Many times it happens that your are doing some work on your phone and while you are doing it, unknowingly you start surfing for something else. After 1-2 hours, when you realize this, you will notice that your eyes have become heavy, your body has become stiff and you are feeling lazy. Hence having self-control, in this case for mobile, will make you energize.

To summarize, Top 10 Things to Overcome Laziness are: 

1. Exercise
2. Acupressure
3. Water
4. Fruit
5. Cleanliness
6. Purpose
7. Goal
8. Planning
9. Awareness
10. Self-control