Heal Up Yourself

It is quite possible that many of your dreams would have remained incomplete due to laziness. People might be taunting you for being lazy. You might be feeling low on energy and freshness making you sit like a dumb for days, weeks, years or for your entire life. So, here's the solution to overcome laziness! Language/ भाषा: English | हिन्दी EXERCISE- People think that sleeping increases energy. But, that's no correct. There's a correction. Good sleep increases energy. You can sleep good when you are physically tired. To get tired, simply do an hour of physical exercises in the morning and same, an hour of walk in the evening. By doing such physically tiring things will help your body and mind relaxed resulting in a deep and a good sleep. Thus, you'll wake up energized in morning. ACUPRESSURE- You all might be familiar with what is acupressure. There are many kits of acupressure available in both, offline and online markets. Buy one if you can. It come...

Chanakya has said in his verse that the trees in the forest, which are straight, are cut first than the one which are not straight. Language/ भाषा: English | हिन्दी If we compare it with our life, then the question may come in your mind that what kind of life should we live- an honest, a selfless or a self-minded? To know the answer to this question, first we have to correct our definition of straightforward. Do you relate straightforwardly to an idiot? Most people make the same mistake. Stupid means anyone comes and does anything to you and you do nothing. So here you are stupid. And straightforward means the one who never harms  anyone for his benefit. But if someone continues to harm you for his benefit, then what you will be called here- straightforward or stupid? Obviously, stupid. So be straightforward and simple in life. Advantage of this - You will never have enmity with anyone. Because if you use someone else for your benefit, then you will become his enemy fo...

Today's topic is very interesting because you always might have heard people saying you do this, you do that, but never heard saying what no to do! Language/ भाषा: English | हिन्दी So today, we are going to discuss what are those 3 things that one should never do in his/her life whether be a male or a female, a student or a grownup, a job person or a businessman, rather a person in any stage of his/her life. According to me, we should never say no to any situation immediately without thinking on it. It might be possible due to our past experiences that we directly say no to a particular situation. It is quite obvious, but we should also remember that same things do not happen again and again. Your one no can make you regret for your whole life. Imagine a person is willing to give you a huge opportunity, but you had said no immediately just by hearing his initial words and later regretted after knowing the real truth. You might have heard stories like this from your ance...

Body weight exercises are becoming very popular now-a-days as they are simple, practical and can be done at home as well, and help you in getting in shape through your own body weight. Language/ भाषा: English | हिन्दी These exercises are also perfect for those who have a busy life and find it very difficult to spare time for going to the gym. Planks, for starters, are one type of body weight exercise that would never get old. Doing a plank everyday, even just for few minutes, helps strengthen your entire body. Most of the fitness experts said themselves that planking is one of the top effective exercises to tone your six-pack. They are even more effective than crunches. Do you know, what will happen to you if you do planking even for 60 seconds everyday? It significantly reduces the risk of injury in back and spinal column. With planking, when done correctly, you can strengthen your back muscles with an ease, without needing to put much pressure on your spine. As a ...

In this context, we will not talk about tricks, tips, techniques because they are easily available on the internet or in books and those are mostly theoretical. So what we will do is, we will see this practically, with which we all can relate. We will try to find the way to improve communication skills by asking ourselves some realistic questions.   Language/ भाषा: English | हिन्दी Is there any person in your life to whom you cannot tolerate even for 5 minutes? I am not talking about the people with whom you, as an individual, might have some problems. I am talking about them, those who are intolerable by everyone. Just think about him/ her just for sometime. Now, let's just point out some things along with their reasons that we observe in such people: - They talk very senseless and meaning less, like for example a discussion is happening on a particular topic and they suddenly start talking about something else. So this becomes annoying most of the times....

Success is achieved when we track the way of doing something. Language/ भाषा: English | हिन्दी You might be trying to crack an entrance or are doing some business or doing any other things, there are some people who are getting success and some who are not getting anything. If you ask a question, what is the difference between these two? What is the strategy of those who are becoming successful? What are they doing, right? And then, what about the others who are not getting success? What are they doing wrong and how you can avoid it and go on making sure of the right and then ask yourself the question, why won't you succeed now? Now where will all this start? By questioning. But to whom we should ask questions? To yourself! How many times it has happened that once in a while, you started questioning yourself in real life? Very rarely. Because you are busy- either busy in mobile or in thinking about the people who are talking about us on our back or bu...